#165. Fat Loss Myths Exposed With Sports Dietician Harriet Walker

Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.

Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.

 

Want to connect with Harriet Walker?

Instagram: @athleticeating

 

Facebook: @HarrietWalkerNutritionist

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

 

Or find us on Spotify, YouTube, SoundCloud or iTunes.